Egg Fried Rice

This is a dead easy recipe and a good way to use leftover or add flavour to microwaveable rice. Mix in any combination of seafood, vegetables, meat, and sauce for a filling meal.

Yield: 1 portion

  • 1 portion cooked rice
  • 1 egg
  • 1 tsp sesame oil
  • salt and pepper, to taste
Mix together the egg, sesame oil, salt and pepper

Add oil (not sesame) to a pan or wok, set to a medium heat and add the rice, stir until hot throughout
Turn up the temperature to high and add the egg, stirring until it is cooked and fluffy (think scrambled eggs)
Put into a bowl and serve while hot



Do not use freshly boiled rice, it will come out soggy. I like to make the rice the day before and put it in the fridge.
This can make a terrific stir fry, but I recommend adding the sauce during dishing to minimise the rice soaking up the sauce and coming out soggy.


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